Charlotte (46) and Georgia (13) hiked 789 miles from Mexico to Utah. It all started with boredom. Georgia was bored of being stuck at home looking at a screen due to pandemic measures. And her mom Charlotte, an experienced hiker and runner had the idea to go on a hike.
The Arizona Trail, as it is called, turned out to be a crazy, amazing trip. Meeting only other hikers along the way, they experience the diversity of the Arizona landscape, adjusted to the hard conditions, and bonded deeply.
Listen to the episode to know more about how to start hiking, preparing for a big hike, and what to expect when hiking.
Screen addiction and how to spend time away from it
Timestamps:
3:37 Adjusting your diet to hiking conditions
14:02 The journey through Arizona
21:21 Healing your brain by walking
32:41 Running and hiking consistently
43:59 Tips for walking more and start hiking
Guest Bio:
Charlotte Clews is a nature-nerd, ultra trail runner, thru-hiker, Maine Guide, mother and wunder-twin who teaches Pilates, strength training and physical rehabilitation in Downeast, Maine. She has a B.S. in ecology and evolutionary biology from Cornell University and a M.S. in botany from the University of Vermont. In 2020 Charlotte started guiding wilderness trips for Maine tweens and teens.
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