Excuse the clickbait title but we want those eyeballs. After our episode about Catharine's weight loss and fitness transformation, we received questions about the details of how she accomplished it. 

 

It isn't news to anyone that the majority of people in North America are overweight and the rate of obesity is rising. This comes with increased health risks and makes a lot of athletic activities like rock climbing and hiking mountains harder than they need to be. Imagine how much easier things would be if you were lighter and how much better your joints would feel.

 

We go in-depth about how to train, eat and change your lifestyle to achieve lasting fat loss for better health and athletic performance. It doesn't hurt that losing fat and building some muscle also make you look better in your underpants.

 

PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Promo Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

 

Show Notes:

Coach Dan John - http://danjohn.net/

Our blog, LiveWild Radio's Favorite Exercises, go over in detail the 5 key movements (Hip Hinge, Squat, Pull, Press and Carries)  

Our blog, 13 Fitness Game Changers to Turbo Charge Your Progress has most of the concepts we talked about in this blog

For more podcast episodes on fitness and training: 

Ep. 63: Fat Loss Tips That Actually Work

Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey

Ep. 58: Fitness for Mountain Biking 

Ep. 56: Fitness Game Changers 

Ep. 53: Kettlebell Training For the Outdoor Athlete

Ep. 34: How to Feel Better with Allison Gaudet

Ep. 32: Quarantine Fitness  

Ep. 20: Injury Prevention and Rehab with Allison Gaudet

Ep. 7: Barbells and Backpacks 

Related Blogs:

Training Secrets for the Outdoor Athlete

Great Lakes Girya Kettlebell Review

9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  

Does Hiking Build Glutes

Kettlebell Training for Hikers and Backpackers   

Ruck Marching for Hiking Fitness and Fat Loss  

#TrekTipTuesday - Ruck Marching For Hiking Fitness  

Training for Outdoors, Simplified  

LiveWild Radio’s 10 Commandments of Training

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