Dr. Elise Bialylew is author of the bestselling mindfulness meditation book, The Happiness Plan and she’s the founder of Mindful in May, the world’s largest online global mindfulness campaign. On this episode, Kim Forrester chats with Elise about the incredible benefits of mindfulness and learns how we can each enjoy more ‘presence’ in our daily lives. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Podden och tillhörande omslagsbild på den här sidan tillhör Kim Forrester. Innehållet i podden är skapat av Kim Forrester och inte av, eller tillsammans med, Poddtoppen.
