I recorded this episode immediately after an awesome workout I did out here in the wild that I wanted to share with you all. The idea was to accumulate 75 Pullups while hiking about 4.5 miles up a mountain. I did this by stopping at different trees along the way and busting out Pullups off of a branch. Afterward, I did an arm finisher where I did 3 sets of 8 Curls with a rock (tempo 31x1) immediately followed by 5 heavy single-arm curls (each arm) with my backpack. It was legit!
As mentioned in the episode, you don't need to hike up a mountain to do this workout. Load up a backpack and head out into your neighborhood or local park with pocket monkii, MB2, OG monkii bars, or whatever else you have. It's easy to quickly set up, bust out a set of Rows and Curls, then continue on your way. You'd be amazed at how much volume you can do without breaking yourself down following this Microworkout protocol.
Try it out and let me know how it goes!
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