League of Wildness -

I was out running hill sprints and started thinking about how I structure my training in regards to the frequency of these 6 key pillars:



Range of Motion




Basically, I was deconstructing the frequency I "train" each pillar or how often it is incorporated into my life. This isn't necessarily a pyramid where the lower layer must be complete before adding the next, but it certainly would not be a bad goal to aim for. You can use this template to think about where you could improve in your own practice - I hope it's useful.

How does what you're doing mesh with the pyramid? Let me know!

Thanks for listening!

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See you out there,

-Wildman Dan


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