Since becoming a Dad, owning a growing business, and not being 20 years old anymore, I've been taking a much more holistic look at my 'training'. I'm considering all the other inputs besides "what's my workout?" to make sure I'm doing the little things that will lead to long-term results. These are the principles that you need to get dialed to make sure you get the most from your focused training. The 4 first-principles I've distilled out include the following:
Sleep
Stress Management
Nutrition
Non-exercise activity
If you can be killing it with these principles you are going to absorb and benefit so much more from whatever training modality you so choose. I think you will also realize how much better you perform and how much better you feel when you have your 'house in order'.
What do you think of the pyramid?
As I mention in the intro, check out the Barefoot training System for monkii 360.
If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
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