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In S2E7, Catri Barrett speaks to self-harm expert and educator, Satveer Nijjar. Satveer is the founder of Attention Seekers, which offers bespoke self-harm awareness training to schools, workplaces and institutions.
In this open, raw and educational episode, Catri and Satveer explore...
The different definitions of self-harm and what it means to self-injure and self-poison
Triggers of self-harm: emotional distress and struggling
Risk taking behaviours: how sexual and criminal risk taking and sabotaging relationships can be intentionally harmful to oneself.
Spotting potential early signs
How to best support and speak to someone who is self-harming even if you don’t understand
Ways to remove the stigma and taboo that is fed by fear and a lack of understanding
Potential barriers that prevent someone from engaging with support and treatment ways to overcome this
Unhelpful language and phrases that should be avoided when talk to someone, or about, self-harm and better alternatives.
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If you’re struggling, there are many resources, apps and websites that you can reach out to for support…
Hub of Hope App
Campaign Against Living Miserably
NHS / PHE One You
Text Crisis messenger service SHOUT.
CALM HARM App
Stay Alive app
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