Avsnitt How to Shift Unwanted Persistent Behaviors (DQ Solo) The Great Man Within Spela Dela Facebook Twitter Kopiera länk
#142: I’d say eating Frosted Flakes before bed every night was a bad habit. So was drinking that second 20 oz coffee every day. As was binging 3+ episodes of Lost on Amazon Prime every night. No matter your best intentions, you may find yourself battling with persistent unwanted behaviors with respect to: Food Alcohol Television Caffeine Porn Despite your best attempts to over-correct your behaviors – like diets or abstinence periods which may work for a temporary period of time… …you always seem to revert back to that familiar feeling of powerlessness. In today’s episode, I’ll break down the 3 stages I typically go through in order to create long term shifts of my persistent unwanted behaviors: Compulsive: Being controlled by my behavior Controlling: Over-correcting my behavior to reestablish a temporary sense of control Integrating: Forming healthy new behaviors that serve me in the long run -DQ PS - And yes, I did get my Frosted Flakes, coffee and Lost situations under control. ;-) Rss Apple Podcaster →