Happy new year gentlemen! This is our very first episode of 2022, our 4th year of this show.
Man how rewarding it is to take a bold idea, a burning desire I had, and turn it into reality…something I and Bryan have been deeply devoted to for the last 3 years, and now starting our 4th.
And this is your reminder: How is YOUR bold idea going (referring back to episode #280, Design the Next Year of Your Life, Making One Bold Move).
Today I’m thrilled to do a deep dive on one of the most essential practices in my life for high-performance, upgrading my energy and navigating my stress: Breathwork.
This is only the 2nd episode we’ve dedicated exclusively to the topic of breathwork. The first episode 166 Breathwork 101: Reduce Stress, Enhance Sleep and 5 Practices to Try Now was very well received by you guys and you expressed a desire for more. So we’ve listened. This time we’re bringing a breathwork expert and facilitator on the show to take you through the art and the science behind how breathwork can lead to high-performance and incredible personal transformations: Robbie Bent.
Who is Robbie Bent?
Robbie is the founder of Othership – a guided breathwork app that is home to the world’s largest library of guided breathwork sessions
Othership also has physical locations in Toronto where people gather to do cold plunges, hot sauna therapy and breathwork sessions for personal transformation within community
Robbie found his way to breathwork on his healing journey from addiction to alcohol and other substance abuse…and discovered breath is essential to regulating our nervous systems
In This Episode:
The 3 types of breathwork practices to 1) up-regulate 2) down-regulate and 3) explore beyond the conscious mind
How cold and heat exposure shut down the thinking mind and grant access to deeper emotions
A step by step beginners practice for how to take a cold shower and use your breath to stand in the experience
A special bonus 10-minute morning routine breathwork track
Podden och tillhörande omslagsbild på den här sidan tillhör Dominick Quartuccio and Bryan Stacy. Innehållet i podden är skapat av Dominick Quartuccio and Bryan Stacy och inte av, eller tillsammans med, Poddtoppen.
