Yoga for Balance Podcast
The Yoga for Balance podcast with Heather Gjerde is your one-stop shop for all things related to yoga and spirituality. In this weekly podcast, Heather speaks to experts on topics related to yoga, meditation, mindfulness, health, wellness, spirituality, astronomy, relationships, the chakras and more. Heather shares her personal insight into yoga and spirituality, stemming from a 500 hour Vinyasa and Tantra yoga teaching background and an insatiable curiosity and thirst to learn all that she can about yoga on her own path to enlightenment. She founded her company Vintantra, Yoga for Balance, based on this unique background - in order to share tips to find balance with students across the globe. Heather also speaks with yoga teachers of different yoga lineages in order to shed light on the various approaches to yoga (e.g. Ashtanga, Anusara, Kundalini, Bikram yoga, Hatha, etc.).
The Yoga for Balance podcast content is suitable for all levels of yoga practitioners, whether you are learning how-to start a yoga or meditation practice or if you are a yoga teacher. Look forward to beginner yoga tips plus advice for advanced yoga students and yoga teachers. Heather will speak with healers of various modalities and backgrounds in order to uncover practical tips to help you feel your best and to find balance. Enjoy taking your yoga practice off the mat and into yoga theory, spirituality and beyond.
Antal avsnitt: 26
En podcast av: Heather Gjerde: Yoga Teacher and Online Wellness Entrepreneur