Evolve With Emily

Welcome to the end of our 90 Days of Excellence! What better way to explain what it is by sharing just what it has delivered to so many of your lives. Also, I share what excellence truly means to me, how I was able to share this belief system with others, and how we all can develop the habits necessary to apply excellence to all areas of our lives.

The three key books I mentioned in this episode:

The Perfect Day Formula by Craig Ballantyne

Grit by Angela Duckworth

Relentless by Tim Grover

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

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Fitness, Nutrition & Online Coaching Programs

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My Favorite Supplements 

www.1stphorm.com/EmilyHaydenFitness 

My Favorite Ready-Made Healthy Meals 

www.iconmeals.com

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*"Bay Breeze" music courtesy of the artist, FortyThr33