396: It's Not About How You Look, It's About How You Feel with Andrea Gharritt

Trigger warning: body image and weight is discussedThis week I am sitting down with Intuitive Eating Counsellor and Head Coach at The Bold Life Design Andrea Gharritt. We dive into:

• Self love and getting to the core of where our self worth comes from
• Tapping into how we truly feel about ourselves
• Releasing the shame and finding peace within ourselves in whatever shape or size we are in
• Why it's not above changing our bodies, but changing how we feel in the body we have
• Unwiring decades of damaging thoughts

and so much more!

While weight and body image isn't always a topic of conversation I want to have, I love Andrea's approach to thinking and this is an important message for all women, no matter what shape or size.  Get in touch with AndreaInstagram:  @thebldWebsite: www.thebld.com

Get in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com

This episode is sponsored by:MUFE Life Activewearwww.muvelife.comUse MUVEWITHMICHELLE10 for 10% off