Cliche but a lot of you have been asking about my fitness regime and diet ect so in this episode I am spilling all, and I mean ALL the tea around the changes I have made the last few months, and even the not so "great" ways that I have lost weight.

In this episode I am answering your questions and touch on:

Gym routine

Diet

Supplements 

Exercise

and more....

Full transparency in this episode. 

Hope you enjoy.

Xx

Ali

Codes:

MICRO10 to save on Mindful Meds

ALI20 to save on Dosha Coffee 

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