We are always creating anxiety for ourselves through our thoughts about the past or the future... and if we are living in the past or the future we are not being present in the moment.

Not allowing things out of your control to consume you and your thoughts is the secret to peace for yourself.

But getting the "tools" you need to do that takes a lot of time and a lot of self awareness. 

I hope you find some value in this episode, enjoy!

Link for Mindful Meds: https://mindfulmeds.io/

CODE: MINDFULMOVEMENT (until the 18th)

MICROALI - after April 18th

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Alicia Ward. Innehållet i podden är skapat av Alicia Ward och inte av, eller tillsammans med, Poddtoppen.