So good to have Laura on the podcast. She is the Executive Director of CASA of Southwest Missouri. We talked about CASA and what it is doing for kinds in Foster Care in Southwest Missouri. The Fitness community has really rallied behind CASA to do things like do the Go Blue Community WOD or the Lift Up A Child competition.
Please go check out CASA of Southwest Missouri facebook page to help they reach their goal of having 100% of kids in foster care in this area have a CASA to support and rock for these kids.
Go Blue Community WOD
Partner WOD 5 Rounds for Time 42 Toes to Bar 42 Box Overs (24/20) 42 Power Snatches (75/55)
In between movements complete 8 overhead walking lunges (45/25) before proceeding
750 total reps (representing how many kids in foster care for Green and Christian counties.
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