Who are you when fear doesn't take hold of you? Collectively we find ourselves in the pause between the inhale and the exhale - how are you going to show up?
In this episode, resilient yoga instructor Angela Boulet gives you permission to have the courage to move with utter courage even when you're scared as hell. She equips you with tools from the resilient toolbox so you can show up to fear differently and practice expression rather than perfection. Through that courage, Angela teaches that understanding what we can control we then can shift our mindset. By taking one step at a time, you can change your reality, just by shedding some love into the mind.