How many of you have thought about your womb? I mean really thought about it beyond the sense of growing a baby?
In this episode of the Yogakane Podcast, I sit down with the world’s leading expert in women’s cyclical health Cassandra Wilder ND. In this episode, Cassandra weaves modern health with traditional women’s wisdom.
She talks about how to heal the cycle and live in the cycle! Cassandra will remind us about how wise our bodies are, shifting the western modern lense we tend to view our menstruation cycle and that it is more significant than we give it credit for. By reclaiming your cycle, it benefits your physical and mental health, in essence, empowering you as a woman. Cassandra also talks about birth control and helps answer some of those yoga and period-related questions… should I do an inversion should I not?
Cassandra a naturopathic doctor which is a natural-minded physician, a yoga instructor, and the creator of the goddess ceremony, a global sisterhood where women are empowered to gather and remember who they were born to be. She is also the host of the Goddess Ceremony podcast.