Once my body looks like this I can enjoy summer

O I don't have time to clean the house today so I won't clean at all

O I don't work tomorrow so I'll have another drink

How many of you have had this inner dialogue? All or nothing thinking.

In this episode, Hadlee Garrison, a Yoga Health Coach explains how the cycle of all or nothing thinking and the diet culture impacts your ability to break the cycle and live with integrity and in rhythm with yourself and the world. She discusses the weird relationships we tend to have with food. Getting at the root of the double bind diet culture and how it splinters into other elements of your life putting you into a fixed mindset, limiting growth and change.

Combining behavioral science and the science of Ayurveda, Hadlee explains how incorporating the 10 Habits of Ayurveda into everyday life empowers you to live in rhythm with your own needs. This shift puts you into a growth mindset and living in integrity with yourself, your own needs and the world’s needs because we are all connected.

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