In this episode, Ayurveda Counselor and owner of Ladybug and Fern Pamela Higley discusses how to mitigate COVID-19 through the Ayurvedic Lens.

You'll learn why it's important to reduce the intake of some foods such as dairy, sugar, and raw uncooked items (remember the 80/20 RULE - Ayurveda isn't about all of nothing).

Pamela talks about some breathing techniques you can use to reduce stress & anxiety and she also goes into some daily acts we can daily to help calm our nervous system.

At the end of the episode, she will give you an outline of a spring cleanse and why now is the ideal time to give yourself that - I did a spring cleanse from Pamale's advice and I must say was the tastiest week of food I've had in a long time - this cleanse is about eating FOOD and I felt great!

Please enjoy!

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