From a young age, we’re taught that the way our body looks matters. Diet culture comes at us from all angles to tell us to be smaller, thinner, more polished, more beautiful, and it has huge detrimental effects on our health. Katie Sturino of MegaBabe felt all of this--but decided to go in a different direction. Katie talks all about unpacking how your body isn’t the problem, and how you don’t have to be a certain size to live a certain life.

Get your Intuitive Eating Podcast Guide here

SPONSORS:

Smithery - Use code “SMITHERYFYC” to get $15 off your first purchase at smitherystyle.com  

The Lake - save $20 off your order of $100 or more with code “LAKEFYC” at itsthelake.com

Daydream - get 20% off your first order when you got odrinkdaydream.com and use code “DAYDREAMFYC”

Dive into the full show notes here!

Podden och tillhörande omslagsbild på den här sidan tillhör Rachel Molenda. Innehållet i podden är skapat av Rachel Molenda och inte av, eller tillsammans med, Poddtoppen.