Workout 85 - BikeErg - Three Peak

Workout 85: (Long Variable Intervals) Come ride the rolling hills. Drive up and descend three mountains of intensity aimed to build our stamina and endurance. We play with the ways in which we can change our power to make the challenge feel right. 

Join us for our Skeleton Crew Challenge - Next week! https://log.concept2.com/challenges/skeleton-crew

Warm Up into Workout

3 X 12 Minute Intervals

3 Minutes Low Intensity 

2 Minutes Moderate Intensity

1 Minute Moderate to High Intensity

1 Minute High Intensity

2 Minutes Moderate Intensity

3 Minutes Low Intensity

Cool Down: DIY

**LISTENER REQUEST** Help us build a segment on our show!  

It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps:

Step 1: Complete today's Workout

Step 2: Find the Audio Recorder App on your smartphone

Step 3: Record your Voice answering the specific question asked

Step 4: Save and Send your audio files to [email protected]

Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).

Please read the following before participating.

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