Workout 56: Threshold Training with six minute intervals. The fluctuations above and below our target help to establish our capacity and entices one to raise the bar.
Warm Up:
(programming begins at 4:00)
2 Minutes Easy
2 Minutes Moderate
2 Minutes Hard
Note: Your average watts from this effort is your initial reference point used in Workout
Workout:
6 Minute Over/Under Drill* using Reference Watts
3 Minute Recovery
6 Minute Over/Under Drill* using higher Reference Watts
3 Minute Recovery
6 Minute Over/Under Drill* using even higher Reference Watts
*Each minute swap between 10% under your reference wattage and 5% over your reference wattage
Cool Down:
3 Minutes
Remember, feedback is important! Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).
Podden och tillhörande omslagsbild på den här sidan tillhör Concept2Channel. Innehållet i podden är skapat av Concept2Channel och inte av, eller tillsammans med, Poddtoppen.