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In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting is helpful in setting up boundaries in these situations. 

Resources Mentioned In This Episode:

Getting Things Done Book Cover

Getting Things Done by David Allen

How To Stop Worrying Book Cover

How to Stop Worrying and Start Living by Dale Carnegie

This podcast is brought to you by:

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Overcoming Weight Loss Obstacles E-Book

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The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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