Today I’m talking about how you can get better during your off season. There's a misconception in youth sports that “the only way to get better is if I train all the time”.... And that mindset is doing you more harm than good. Instead, in this episode I talk about:
How you can get better physically during off season
How you can get better mentally during off season
Understanding that by doing these things you won’t get “rusty” during your break, you’ll actually grow.
Podden och tillhörande omslagsbild på den här sidan tillhör Shay Haddow. Innehållet i podden är skapat av Shay Haddow och inte av, eller tillsammans med, Poddtoppen.
