In today's episode I'm talking with Natalie "Nano" Norris, my former teammate from Utah State University. Nano is the Director of Sports Nutrition at Utah State and the head of both the boys and girls program at Logan High School (Utah). Nano's and I discussion today will include:
Her medical struggles in both her high school and college sports career.
General nutrition information for athletes. (What to fuel up with before and after games.)Common misconceptions of the nutrition industry.