Today I'm talking with Erica Suter and we are going to dive deep into the 4 non-negotiable habits that will improve both your physical and mental performance.
In this episode you'll learn:
Why sleep is the foundation for all habits
The importance of getting off of you phone/social media.
Why you don’t have time to not be meditating
The daily movements that’ll benefit your every day life.
Podden och tillhörande omslagsbild på den här sidan tillhör Shay Haddow. Innehållet i podden är skapat av Shay Haddow och inte av, eller tillsammans med, Poddtoppen.
