Did you know that quitting is a habit? This is what it looked like for me: I'd commit to something. I'd quit. I'd be mad at myself for quitting and I'd despair so then I'd commit again.
Commit. Quit. Despair. Repeat.
They weren't big quits.
They'd be little ones where I'd tell myself a nice story like,
"You deserve this - you can just start again tomorrow." Quit.
"You're tired? How about a nap?" Quit.
"You don't want to? Let's hop on Instagram!" Quit.
Does this sound familiar?
No need to beat yourself up! I've got some great news: this is a pattern that is learned and we can unlearn it! Hallelujah!
Are you ready to learn how to quit quitting on yourself?
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