90. What, When and How to Write

This episode is the 2nd episode in a two-part series, so if you haven't listened to the 1st episode (#89. Why Write), I highly recommend you go back and listen to that one first.

In this show, I talk about what I write about, when I write, and, MOST importantly, HOW I write to make this practice super effective.

I even share a few bonus journals I use to help me stay on top of my workouts and remembering some of the funny things my kids say.

Don't make the mistake of writing off this power-packed practice for your overall health and wellness. There's so much to discover about YOU.

I'll see you inside! Xo, Janeen

For show notes: www.janeenalley.com/90