Are you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well.
Join us as we dive deep into three revolutionary concepts:
1. How plants can be your secret weapon for optimal health, without sacrificing flavor or satisfaction.
2. Why 'diet' is a dirty word, and how balanced nutrition actually works.
3. The surprising connections between your food choices, personal wellness, and global sustainability.
Whether you're a fitness enthusiast, a curious eater, or someone who's tried every diet under the sun, this conversation will transform how you think about food forever. Get ready to eat smarter, feel better, and make a positive impact—one plant-powered bite at a time."
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Podden och tillhörande omslagsbild på den här sidan tillhör Dr Orlena Kerek weight loss coach. Innehållet i podden är skapat av Dr Orlena Kerek weight loss coach och inte av, eller tillsammans med, Poddtoppen.
