Are you tired of wearing busyness as a badge of honor?
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” - Brené Brown.
When it comes to rest, there are all kinds of messages we attach to the practice. Some of them are positive and others negative–the stories we tell ourselves are crafted from our upbringing, our current environment, and our own personal choices and experiences.
On this episode, Erica Vinson, one of our REALIFE Process Coaches and Chief People Officer, is back to have a conversation with me about resting vs. laziness. Together we’ll discuss:
- Common False Narratives about Resting
- A Practical Coaching Tool to Shift your Mindset Around Rest
- The Impact of Naming your Needs and Values on Rest
REALIFE Resources
Download the FREE REALIFE Needs and Values Assessment
Past Podcast Episodes about Rest:
REALIFE Process Facilitator™ Certification
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About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
