The Food and Body Image Talk Gymnasts and Coaches Must Hear with Christina Anderson, RDN

Maybe one of the most important podcasts to ever come out; with Christina Anderson registered Dietitian and Board Certified Paediatric Specialist who specialises in eating disorders.

We discuss HOW gymnasts feel and think about food.

The MYTHS around Nutrition and HOW they are perpetuated in our sports culture.

There is NO ONE ‘GYMNAST BODY’.

Aesthetics vs performance; what you look like is not how you perform.

ALSO…

WHY The American dream WILL NOT bring you happiness.

ENROL NOW!

Essential Tools for Gymnastics Coaches - FREE Course https://shiftmovementscience.com/freecoaches/

RELATED EPISODES:

EPISODE 83 – OVERHAULING GYMNASTICS NUTRITION: 5 UNACCEPTABLE AND DANGEROUS PRACTICES THAT MUST STOP

EPISODE 53 – THE NUTRITION AND OVERTRAINING TALK WE NEED TO HAVE, BUT AREN’T

EPISODE 39 – WHAT GYMNASTS NEED FOR NUTRITION WITH DR. JOSH ELDRIDGE

EPISODE 33 – ADDRESSING BODY IMAGE AND DISORDERED EATING ISSSUES IN GYMNASTICS WITH TASIA PERSEVECZ

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