Jessica Fern explains why attachment is important; what fosters a secure attachment; what creates an insecure attachment; the 4 types of attachment systems, and she has an insight about the Highly Sensitive Person and attachment. We talk about how attachment injuries show up in relationships, and that ruptures and misattunement aren’t always bad. Jessica talks about what to do if we’re experiencing an attachment injury, and we want to regulate and experience a secure attachment.

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