How to overcome lockdown depression with performance coach Phil Quirk

In this episode of the Conquer Food Podcast:"How to overcome lockdown depression with performance coach Phil Quirk"Leading performance coach Phil Quirk of https://pq-performance.com provides an overview of his popular mindset presentation 'The Happy Chappy Guide".👉 Access the Happy Chappy Guide here - https://pq-performance.com/happy-chappy-guide/Specifically, he answers the following:• How is mental health being affected by the pandemic?• Why do we feel more tired during coronavirus lockdown?• How could you cope with stress during the COVID-19 pandemic?• What is the most unexpected and surprising way lockdown affected mental health?• How can I help a friend suffering from depression in this lockdown?Now What? 21 Day Challenge.• By doing a handful of things of daily you can rewire and reconfigure your brain to move to a positive state.1. 10 Minutes of exercise per day2. 8 Hours quality sleep & reduction of alcohol3. 2 minutes of mindfulness per day (focusing on paying attention to breathing & body sensations)4. Journaling 3 things that you are grateful for every day5. Explain and describe 1 positive experience that occurred during the day6. No TV for 21 daysConnect with Phil at:• Website - https://pq-performance.com/• Instagram - https://www.instagram.com/pq_performance/• Facebook - https://www.facebook.com/PQPerformance/• YouTube - https://www.youtube.com/channel/UCmnQ0mR9XeKyxsTC-XQ_Wig