Why we love looking at our Poo. Getting to know that state of your poo is one of the best ways to understand the state of your digestive health, not to mention your mental and emotional state. The taboo of poo is officially over, get ready to embrace seeing yourself in the toilet bowl.

In this episode we discuss:

•Why everyone has a poo question

•Sarah's experience with childhood antibiotics and how this impacted her gut health for life!

•How to read your poo shape, consistency and frequency

•The ayurvedic understanding on poo and the doshas

•How to have a healthy elimination

•Emotions, stress and shame around toilet-ing

•The best body posture to poo in

Resources

Paul Checks poopy line up

Maggie Dent

Jackie Lansbury

Recommendations

Amanda's morning routine

Toilet stool

Where To Find Us:

Sarah Hopkins

Amanda Noga

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Sarah Hopkins & Amanda Noga. Innehållet i podden är skapat av Sarah Hopkins & Amanda Noga och inte av, eller tillsammans med, Poddtoppen.