Evolving Our Nervous System with Polyvagal Theory and Quantum Biology. Meet Naturopath and health guru, Heath Daly. In this episode we discover the driver of holistic health, Polyvagal theory and the work of Dr Stephen Porges. And why understanding Polyvagal theory is the key to our human evolution.
•Why our perceived feeling of safety underlies our health
•What is the vagus nerve and why its tone is important
•The progression from fight or flight to rest and digest, to a polyvagal state
•Practical tools to improve your vagal tone
•The secret power of breath and sound to heal trauma
•The effect of social media and tech on polyvagal tone
•The difference between the male and female nervous system
•What is quantum biology
Resources
Heath Daly
Dr Stephen Porges
The autonomic ladder, understanding the CNS
Connect with your Elevate hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
