Is coffee medicine or poison? It's one of the oldest, and now, most widely consumed beverage (or drug) on the planet. Understanding the implications of the daily cup of joe is key to navigating whether coffee is your friend or foe.
In this episode we discuss
•Our love-hate relationship with coffee and why it's so addictive
•The effect on the nervous system and stress hormones
•How coffee causes imbalances in women's hormones and menstrual cycles
•Why it makes some people anxious and is a healthy stimulant for others
•Ayurvedic guidelines for how and when to drink coffee
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