Periods, Productivity and Femininity: Claire is a life coach who teaches women how to find their flow by living in sync with their menstrual cycle. In this episode we chat about how understanding our natural rhythm can elevate our health and relationships, how to hack your work, schedule and creativity according to your cycle and Claire's take on self-acceptance, spirituality and so much more.
In this episode we discuss:
•Why the 7-day meal plan / exercise plan doesn't work for women
•How to communicate in your relationships about your menstrual cycle
•Cycle awareness in relationship to creativity and work
•Cyclical self care, how to adapt your rituals according to your seasonal phase
•How to step up and be seen socially in sync with your cycle
•What to do when life goes against your flow
•The beloved and dreaded coffee consideration
Resources:
Connect with Claire
Instagram
Connect with your Elevate hosts:
Amanda Noga website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
