Welcome to Season 6 of the Elevate Podcast and the New Year 2021! This episode is all about Body Image - from cultural influences, self-love practices and social media; Sarah and Amanda share their personal experiences, triggers and journey of acceptance.
In this episode:
- Childhood Influences
- Unconditional Self-Celebration
- Inner Dialogue
- Capitalism
- Inside Out vs Outside In (Self-Love)
- Social Media Comparison
- Wellbeing - Feel Good
References
• Abhyanga (Self-massage)
• Lacey Phillips (Self-worth & Authenticity Online Courses)
• Sonya Renee Taylor (The Body Is Not An Apology) - Book
• Geneen Roth (Women Food and God) - Book
• Holosync® App
Connect with your Elevate hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
