In this episode Ingrid debunks myth about losing the pot-belly 200 crunches wont get rid of, most commonly known as FUPA, (or panniculus as the medical community describes it), is the loose layer of fat tissue left over from rapid weight loss or pregnancy that hangs over the lower abdominal area. BEYONCÉ got it, and she is not alone ! It’s a real concern even for some of the healthiest skinny girls ... what is it? How to get rid of it and why dieting may be to blame. A lot of myth debunked, the pineapple song, how to eat your way to the best metabolism.
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