In this episode I touch on reverse dieting. I talk about the post dieting phase all the way until a maintaining phase. Towards the end of the episode I do a Q&A. In this Q&A I answer your guys questions on reverse dieting.
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Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Podden och tillhörande omslagsbild på den här sidan tillhör Nicole Ferrier. Innehållet i podden är skapat av Nicole Ferrier och inte av, eller tillsammans med, Poddtoppen.
