053: How to ask for what you need

In today's episode I am talking about some thing that is hard for a lot of burnt out women to day - ask for help!

Raise your hand if this sounds familiar…

🙋‍♀️ “No one else cares if the house is clean except for me.”

🙋‍♀️ “It's faster/easier if I do it myself.”

🙋‍♀️ “I'll just have to redo it anyway.”

🙋‍♀️ “I don't even know what help I need. I just need something!”

🙋‍♀️ “I've asked before and nothing changes."

If any of those sound like you, then this is the episode for you.

I'm talking about how to figure out what you need, ask for it and GET IT!