I hear people talking about energy vampires a lot these days, and it always stirs something up in me. And what better time (than Halloween season) to explore this notion of energy vampires and their "victims". In this podcast, I want to explore the limits of this concept of energy vampires (and “toxic” people) overall, and explore our part in the co-creation of relationship dynamics (so if you identify as an empath, I talk about this) and how we want to start moving beyond these concepts.  Because, while they can illuminate patterns for us, our use of these concepts can keep us victimized, cut off from ourselves, our healing, and from our ability to embody our power in such a way that we don’t HAVE to work constantly to manage relationships and constantly work to protect ourselves. Ultimately, when we can embody our power, we can effortlessly communicate healthy boundaries to the world.

Want to get started with some simple embodiment practices?  Have a look at the resources in the episode's show notes.  

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