About Joanne:

With grounding in prayer and meditation from a very early age, Joanne was drawn to undertake studies in Raja Yoga which incorporated Patanjali's 8 Limbs of Yoga. She has authored 'Peaceful Living with Prayer and Meditation' and the founder of the Shraddha Yoga Centre in Melbourne where she continues to teach and take regular groups on Meditation retreats. With the practice of yoga in its entirety one can open to a world of oportunities and lead a happier, healthier life for oneself and others.

Key Takeaways:

About Joanne

How Joanne came into the yoga space

What is progressive yoga relaxation?

How yoga transformed Joanne's life

The Blissful Relaxation poem by Swami Satyananda

Pranayama

Pratyahara

The withdrawing process

Sleep with consciousness

How long Joanne practices

Cultivating discipline that is required

Yoga Nidra nurturing the soul

Importance of daily meditation and relaxation

The Labyrinth Walking Meditation

Social Media Handles:

Facebook: https://www.facebook.com/joannejackettshraddhayoga

Instagram: @shraddhayoga

Website: http://www.shraddhayoga.com.au/

Insight Timer: https://insighttimer.com/joannejackett

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