How to Obtain a Sense of Peace and Balance in What You Do with Amber Hagberg

About Amber:

Amber Hagberg is an international yoga teacher living in Costa Rica, where she has called home for the last 4 years. Back in 2008, yoga came into her life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear.

Key Takeaways:

What led Amber to this place in her life right now?

Finding the gift of yoga

Less is more

Slowing down and finding meditation

Sobriety

Finding yoga Nidra in Costa Rica

More sense of clarity with yoga Nidra

Finding the pause throughout a busy day

Paying attention to where you're placing your time

We need boredom

The intention: Sankalpa

Manifestation

How to stay in the moment

Dedicating time to watching your breath

What is Vipassana meditation

Take care of Mother Earth

Get on the mat

Contact:

Instagram: @amberhagberg

Insight Timer: https://insighttimer.com/amber/guided-meditations/yoga-nidra-33

Grab the course -- https://lanekennedy.com/dmind

Grab the free app https://app.lanekennedy.com/

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