Hey Wellness Warriors!
WELCOME to Season 3! Happy New Year!
In today's episode we will kick off this season with a review of YOU! What are your resolutions? Health goals?
We discuss the most popular trends in health and wellness and also the Five Pillars of Uncoventional Wellness:
Nutrition;Movement (don't like the word "exercise");Getting Better Sleep;Combatting Stress/Anxiety;Removing Toxins from your Life
I look forward to what this season brings!
Here are the shownotes:
Frank: (00:00)[inaudible]
Frank: (00:09)what's up y'all? Welcome to season three of unconventional wellness radio. I am Frank. I am a physician assistant and your host on this journey of unconventional wellness, right? I talk to you about my five pillars that have brought me the type of holistic health care that I've always wanted. I talked to you about diet plans. I talked to you about nutrition. I talked to you about how to get better sleep, how to remove those toxins in your life, including the social ones, and I talked to you about how to combat stress and anxiety and so much more over my 10 years of experience as a physician assistant and as a person who really enjoys preventative health. I have spoke with so many different bodywork experts and different individuals who have been able to provide holistic and actual alternative medicine for others and it's been such an incredible journey and so I just cannot wait until what season three brings for us. Stay tuned. The first episode is coming very soon.
Frank: (01:11)[inaudible]
Frank: (01:13)what's up? Wellness warriors. You have found yourself on unconventional wellness radio and I am your host. Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show.
Frank: (02:18)Hey, welcome and happy new year is 2020 I mean, are you kidding me? What happened in 2019 by the way? Is that not crazy? Well, just like I said, we're onto a new season of our podcast as well as bringing you this Facebook live for another simulcast because it is all about being able to refresh. Uh, I don't like the word reboot. I think that rebooting is, is n
