Do you tend to write-off all of your health and fitness goals at this time of year, because, you know, there are always so many dinners, catch-ups and Christmas parties? Kayla Itsines is here to keep you on track. Today, everyone’s favourite PT shares how we can stay fit and healthy this holiday season, minus any guilt, while still having lots of fun and eating all of the cake. She also shares her daily non-negotiables and how she makes sure she always prioritises these things above everything else.

This podcast was produced and hosted by WH editor-in-chief Lizza Gebilagin (https://instagram.com/lizza_marie/)

With special thanks to: Kayla Itsines (https://www.instagram.com/kayla_itsines/)

For more from Women’s Health Australia, check out https://www.instagram.com/womenshealthaus/, https://www.womenshealth.com.au/ or find the print and digital editions of the magazine at https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine.

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