If you identify as an emotional eater, or someone who eats their feelings, you might not be sure how to actually feel your feelings, this breathwork practice will show you how to feel & process your emotions. I do not see emotional eating as a problem, rather I see it as a check-engine light, inviting you to look under the hood so you can learn more about ourself and your needs. This practice is a perfect way to do just that!
Podden och tillhörande omslagsbild på den här sidan tillhör Cara Cifelli. Innehållet i podden är skapat av Cara Cifelli och inte av, eller tillsammans med, Poddtoppen.
