#118 Why We Need Weight-Inclusive Health Care and Is Food Medicine? with Dr. Joshua Wolrich

TRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode.

In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind!

Topics we cover:

- Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma

- The role food and nutrition play in health

- Why he doesn't think food medicine and why that notion is harmful 

- The role weight plays in health and why he no longer advises weight loss to patients

- His thoughts on Keto, Carnivore, Intermittent Fasting, and more

- Why weight stigma is such a problem and needs to end in healthcare

- Gut health and how to take care of it

- How to talk to your doctor if they are stigmatizing you for your weight 

And more!

Find Josh on IG

his book: Food Isn't Medicine

Find Cara on IG

Food Body Soul

1:1 Coaching