We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the metabolism tracker Lumen, Drs Merav and Michal Mor join me to discuss how tracking your metabolism can help you lose weight, get better sleep and more!

This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own.

Full show notes and transcript: https://drgundry.com/lumen

Thank you to our sponsors! Check them out:

For the first 50 people to respond, use promo code GUNDRY for $50 off your Lumen metabolism tracker at Lumen.me.

For a drug-free solution to sinus congestion, go to tivichealth.com and enter promo code “GUNDRY22” to receive $20 off plus free shipping on your ClearUP device.

For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.

Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart.

Get your quote at Progressive.com to join the over 27 million drivers who trust Progressive.

Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at MasterSpas.com.

For ultra-performance men’s fitness apparel, go to tenthousand.cc/GUNDRY, for 15% OFF.

Podden och tillhörande omslagsbild på den här sidan tillhör PodcastOne. Innehållet i podden är skapat av PodcastOne och inte av, eller tillsammans med, Poddtoppen.