Russillo shares his thoughts on the concept of making adjustments in sports, particularly in the current Round 1 playoff series (1:45). Then Ryen talks with NBA champion Rasheed Wallace about his philosophy on being a good and effective teammate, his time with the early 2000s Trail Blazers, dealing with Shaquille O’Neal on the Lakers, being traded to the Pistons in 2004, the 2007 Cavaliers-Pistons Eastern Conference Finals, his new position as head coach of the NC Good Better Best Academy, his new podcast ‘Let's Get Technical’ with former teammate Bonzi Wells, and more (16:30). Finally, Ryen answers some listener-submitted Life Advice questions (45:30).

Host: Ryen Russillo

Guest: Rasheed Wallace

Producers: Kyle Crichton and Steve Ceruti

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